So here is the game plan.
First, I’m going to look in the mirror every week. That is both literal and metaphorical. It depends on what I’m trying to be brutally honest with myself about.
Once I look in the mirror, I am going to create a game plan (which will probably be a new, healthy habit).
Most importantly, I AM GOING TO FOCUS ON ONE THING AT A TIME.
Then each week I will add to it, creating a new and better me.
Looking in the Mirror
So lets look in the mirror. It isn’t pretty…
I weigh in at 222 lbs:
Man boobs, fat gut, stretch marks, and my thighs rub together.
And you can tell by those skinny arms it isn’t muscle.
How I got here isn’t important. What is important is how I’m going to get out.
The Game Plan
I came across a podcast by Danger & Play. He lost 80 pounds!?!
What did he do?